Helping You Move Through Life’s Transitions

Our approach is holistic and client-centered, honoring the connection between the mind, body, and spirit. We integrate behavioral therapies with mindfulness, creativity, narrative work, nature-informed practices, and talk therapy to offer a supportive and structured approach that fosters healing, resilience, and sustainable growth.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

The Tamarack reminds us of our shared capacity for resilience and renewal.

Welcome! I'm happy you're here. My name is Jennifer Cole. I am a Professional Counselor Associate in Portland, Oregon. My work focuses on supporting individuals experiencing anxiety, depression, grief, ADHD, OCD, addictions with co-occurring diagnoses, sexual assault, domestic violence and PTSD. I work collaboratively with each client to identify goals, build practical coping strategies, and foster resilience. My approach is trauma-informed and emphasizes self-awareness, mindfulness, and strengths-based exploration, helping clients understand themselves more fully and develop skills that support lasting change. I hold a Master’s degree in Professional Mental Health Counseling with a specialization in addictions with co-occurring diagnoses. I am a Certified Alcohol and Drug Counselor – R (CADC-R) and also maintain certifications in Ecopsychology and Trauma-Informed Cognitive Behavioral Therapy. My focus is on supporting clients in building strength and creating a path forward that is authentic and sustainable. Currently, I offer counseling exclusively through telehealth, making care accessible from the comfort of home. *I do not bill insurance directly at this time. However, I can provide you with a superbill, which is an itemized receipt of our sessions. You may submit this document to your insurance company to request possible reimbursement, depending on your out-of-network benefits.
Jennifer Cole (She/Her)
Professional Counselor Associate, MA, CADC-R, NCC

Services

Focus Areas, Approaches & Fees

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Aging
  • Addiction
  • Adjustment Disorder
  • Alcohol Use
  • Substance Use
  • Chronic Pain
  • Communication Issues
  • Grief
  • ADD/ADHD
  • Obsessive-Compulsive Disorder (OCD)
  • Bullying
  • Chronic Illness
  • Drug Abuse
  • Domestic Violence
  • Panic Disorders
  • Social Anxiety
  • Sexual Abuse

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Narrative
  • Somatic
  • Gestalt Therapy
  • Dialectical (DBT)
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Acceptance and Commitment (ACT)
  • Internal Family Systems (IFS)
  • Psychodynamic Therapy

Fees

  • Free Consultation: $0
  • Individual Therapy: $85 - $175
Client Portal